Drinking alcohol is an artificial departure from reality, not panacea from problems and life conflicts.Standing entry of ethanol in the body causes dependence, destroy health, leads to mental and social degradation.
It is possible to stop drinking with them, without medical assistance - the competent motivation is needed.
Debunge myths in your head
The regular use of alcohol has become part of the "tradition" of the post-Society - Drinking alcohol disappeared with various rituals, reasons, myths.The latter is easily degeared, regardless of verification for reliability:
Alcoholic anti -shess
Alcohol is believed to help carry with stress and relax.But this is the surface of the iceberg - short-term persuasion after a strong man leads to the habit of removing tension exclusively in this way - a person is losing the ability to relax.The next step is the habit of drinking alcohol, addiction increases.The nervous system of alcohol is unstable, so the reaction to subsequent voltages will be acute and inadequate.
It's a sin that doesn't drink!
There is an opportunity to drink - another statement imposed on false traditions.Whether it is a wedding or commemoration - there is alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long-term excuse for human weaknesses.As a result, a distorted social reflex is produced in the next generation.The last factor is especially important for the motivation of women dependent on alcohol - to stop drinking for your child's happiness is much easier.
Moderate use of alcohol is good for health
Another myth that imposes the reluctance to stop drinking is an imaginary health benefit.If manifested, it is necessary to accompanied by damage: 150 ml of natural black wine a day beneficial effects on the vessels, while increasing the risk of liver cirrhosis.Often moderate consumption of strong, if you draw control, turns into alcoholism.
Alcohol promotes communication
If you drink, the person becomes safe in yourself, deciding, cheerful, but it is not able to do so, and then the problem is not resolved by alcohols, but work on herself, overcoming complexes.Communication under the influence of alcohol is a grotesque false an actual exchange of opinions and feelings.
Last joint myth: alcohol is not a drug.It is not true - stands at 5. Possess after the cattle breeding in the rank of the medical journal Lancet and many others.
Alcohol consumption, such as other medicine, depends on addiction, requires an increase in the dose, contributes to the degradation of the individual: the only salvation for the cessation of drinking.
The most popular tips: How to stop drinking alcohol forever
It is possible to deal with yourself with alcohol addiction.The desire to give up with drinks will bring positive changes, but not immediately - we have to work on it.Step -by -BYP instructions will help carry with failures and establish a full alcohol without fucking alcohol.To stop drinking people drinking alcohol more than once a month, often drunk with dedicated people who don't imagine a vacation without drinking.
We change the meaning of life: Hobbies
Vodka, beer, wine and other drinks do not fulfill life with meaning.To easily stop drinking, finding an alternative time for leisure:
- Learn a foreign language (computer, the basics of photography).
- Plan travel by depositing money that would be spent on a drink.
- Learn to drive a car.
- Take care of craft pieces, repair.
This will help overcome the painful desire for ethanol, stop drinking.Find other life priorities, become an example for your children, stop upset relatives with rude behavior.It's worth leaving a drink - and after a while, life will shine with new colors.
Body cleaning
Regular alcohol consumption is saturated by the body with toxins.To stop drinking at home without resorting to the help of experts, you can, starting with the cleaning of the body.
Decococi oats is a proven folk recipe used for these purposes:
- Complete 250 g thoroughly.
- Pour cold water (1 l) and insist all night.
- In the morning, cook and cook for half an hour.
- Wrap and insist 2 hours.
- Strain thoroughly.
To stop drinking, they use decolate daily, 100 g per one.Quantity - up to 5 glasses per day.
Contact your expert
Inpatient treatment on the private narcological clinic is an effective way to stop drinking.Paid therapy includes that they are in comfortable conditions, nutritious menu and comprehensive detoxification of the body.There is a permanent relationship with psychologists, the use of individual medications directed to rehab - professionals will help easily stop drinking.
Coding
If there is no willpower, then you can stop drinking using coding.The process consists in a psychological proposal that implies the rejection of alcohol.It does not work at all, they can lead to a change in person, phobias appear.The main condition is a sincere desire to stop drinking.
The second coding method is the machine capsule.The use of alcohol in this case is generally unacceptable because it attracts serious consequences.Radical but efficient way to quickly stop drinking.But the duration of the drug is inevitably ending, so the significant strength of the intent is encoded.
Diet and vitamin complexes
It is impossible to start living right, it is impossible to stop drinking without a nutritional correction and body vitaminization.The nervous system seriously suffers from the systematic ethanol consumption, so vitamins b are needed for the one who stops drinking.They are located in the quails, rotvics, potatoes, low pork, fish, apricots, cabbage, beans, cereals.
The food in the rejection of alcohol should be moderate, but the hunger is unacceptable, because it is an additional reason for stress.
Fast food is excluded, soda with content 1-1.5% alcohol, adipose, prelogeneous, too sweet products.Snacks with fresh fruit, herbal salads, cottage, kefir are welcome.Sufficient drinking mode is an irreplaceable condition.Throwing for a drink, a person should receive at least 2.5 liters of water a day (not the first dishes).
Get rid of past life
General cleaning of the house will be placed in the queue of the housing territory and the thought of its owner.To stop thinking about alcohol, you need to clean the room, throw containers with alcohol and everything that causes unwanted memories of drunk days - to stop drinking.
The body should be clean: man must be shaved regularly.Don't ignore everyday shower, cosmetic and hygienic procedures, you need to follow the tidiness of clothing - this will facilitate communication, placed on a new, lifelong life without alcohol.
Physical training
Physical activity is the best way to deal with stress and stop drinking.It helps to relax and unload the nervous system.
Alcohol dependence is based on the release of hormone satisfaction, and with moderate physical efforts, endorphins are produced in abundance:
- Make morning gymnastics (slope, turns, squats, jumping on the rope).
- Run in the morning and evening.
- Winter go skiing.
- Firmly on the horizontal strip.
- Walk in the air regularly.
Yoga classes contribute not only to physical, but also spiritual rebuilding the body.It is recommended that you drink several asanas ("Shavasana" complete 10-minute relaxations that lies on the back of "Padmasana" - legendary guesses of Lotus).
Bathroom and stress relief pool
You can overcome stress, if you decide to stop drinking, you can swim in the pool and visit the bath.Metabolism and blood circulation improves toxins and are produced by the hormones of satisfaction.Staying in the steam room, empowered, cleansing unnecessary thoughts, causes liver glucose production and completely returns energy reserves - this helps to stop drinking forever.The effect of swimming is comparable with respiratory exercises and yoga - improves well.
Visit to the bath is not recommended for hypertension and nucleus.The pool is allowed almost everyone, except for people with leather diseases, acute infections, angina pectoris and oncology.
Change the communication circuit
Tips of the former alcoholics suggest that if you decide to stop drinking, then leave the company that recognizes the only way of entertainment - "thump" definitely has to.Otherwise, it is unrealistic to "cow".It is necessary to reject yourself with drinking people.It is the law of psychology - it is difficult, to be in the usual surrounding of drinking, to stop drinking at the accompaniment of the bell glasses and ridicule drunken friends.The radical solution is to change its place of residence.
The easiest way to find new friends on the Internet and start meeting.The groups are organized where sober, interesting, educated people who live without alcohol and feel comfortable.
People's medications to help abandon
People's medicines are savings for stop drinking, which helps gently and without coding forever get rid of stress and breaking due to alcohol rejection.Non-traditional medicine support is based on plants that reduces the craving for alcohol and the soothing nervous system.
Chamomile tea
PivoMo flowers and leaves of pharmacy chamomile according to instructions.Place a little and drink on an empty stomach three times a day.
Wild decoction
Dried goldener and chopped grass from the wrong tree in the proportion 1: 1, boil in a liter of water, insist.Drinking a spoon three times a day - it will cause an alcohol aversion, encouraging to throw a porn habit.
Birch Fire
Start birch logs, sprinkle sugar, let them burn.Alcohol-meetings should breathe the aroma: will soon stop drinking - alcohol will become uncomfortable for him.
These funds are used until the person is completely resolved with addiction.It is important that you want to stop drinking yourself - otherwise efforts are in vain.Ask your relatives to support you, be consistent, reward for small victories - and the joy of full sober life will become a well-sized reward.